High Fiber Foods

High Fiber Foods

Eating high-fiber foods has numerous health benefits. Fiber aids digestion by promoting regular bowel movements and preventing constipation. It also helps control blood sugar levels, reducing the risk of type 2 diabetes. High-fiber foods, such as fruits, vegetables, whole grains, and legumes, contribute to a feeling of fullness, which can assist in weight management by curbing overeating. Additionally, fiber is linked to lower cholesterol levels, thereby supporting heart health. Incorporating fiber-rich foods into your diet can also promote a healthy gut microbiome, enhancing overall well-being. Prioritizing fiber can lead to long-term health benefits and improved quality of life.

Flax Seed (Raw Ground) 1 Cup, 46g

Wheat Bran (Cooked) 1 Cup, 25g

Bran Cereal 1 Cup, 19.9g

Split Peas (Cooked) 1 Cup, 16.2g

Lentils (Cooked) 1 Cup, 15.6g

Black Beans (Cooked) 1 Cup, 14.9g

Kidney Beans (Cooked) 1 Cup, 13.3g

Lima Beans (Cooked) 1 Cup, 13.1g

Avocado 1 Medium 11.8g

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