How to Handle Constipation

Constipation can lead to discomfort, bloating, and abdominal pain, while also impacting daily activities, mood, and overall health due to disrupted digestion. Colon cancer is the second deadliest cancer, causing deaths not only in the US but also in other parts of the world. This is also the reason why it is essential to have a healthy, correctly functioning colon. Colon cleansing is vital for the elimination of congestions and toxins in the intestine.

Disease in the colon usually starts with a toxic bowel. Infrequent or poor bowel movements over extended periods of time can be very hazardous to the body.

Constipation is one of the most common bowel problems faced by a great number of people. Constipation is a condition wherein there is a slow transit time for waste matter to leave the body.

A healthy bowel moves after every large meal, a minimum of once a day. The longer food remains in the digestive tract, the greater the chance of fermentation, purification, and toxin absorption. Consume natural, whole, raw, high fiber, organic fruits and veggies to keep things moving.

The transit time refers to the amount of time that toxic waste matter remains in the bowel. A long transit time will cause the toxic waste to decay, ferment and most probably be reabsorbed by the body. And the longer the body is exposed to waste the greater the possibility of contracting a disease because the stockpiled waste is a fertile breeding ground for diseases.

A case of constipation usually means that you've had one or fewer bowel-movements in a typical day. This might happen because you've just changed your diet from bad food to good food. Your body has to adjust to the different food, so you have to give your body time to get used to it.

Another common cause for constipation is dehydration. If you don't take in the proper amount of water every day, you will have trouble with your colon being unable to push waste out.

- Drink more water. You should be taking in about half your body's weight in fluid ounces of water. This means that if you weigh 230 Ibs, you should be drinking 115 ounces of water daily.

Use flaxseed as an additive to your meals. You can mix a tablespoon of it into your food to give you more fiber (to help get you moving) and Omega 3s as well.

Raw food is important. This means you should eat one piece of fresh fruit or raw veggies. Your system will benefit from the natural ingredients in raw foods that are usually lost when they are cooked.

- Begin your day with a tablespoon of lemon juice. Mix it in water and add some Cayenne. This mixture will stimulate your system and help clear out your colon.

Chlorella, barley grass, wheat grass, and many green drinks contain natural detoxification agents that pull toxins and heavy metals from tissues in the body for disposal.

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How to Handle Constipation

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