Top 18 Vitamin C Rich Foods

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Top 18 Foods Highest in Vitamin C

Vitamin C is essential for immune support, collagen synthesis, antioxidant protection, wound healing, and enhancing iron absorption, contributing to overall health.

Vitamin C, also known as ascorbic acid, is essential for overall health, supporting the immune system, skin health, and the absorption of iron from plant-based foods. Below are some of the top foods that are highest in Vitamin C: 1. Kiwifruit- Approximately 71 mg of Vitamin C of Vitamin C per 100g. CLICK Below to Continue:

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