Top 24 Foods High in Electrolytes
Electrolytes are essential for various physiological functions in the body. They are ions, such as sodium, potassium, calcium, and chloride, that help regulate nerve function, muscle contractions, and hydration levels. Maintaining proper electrolyte balance is crucial for heart rhythm, blood pressure regulation, and overall cellular function. Electrolytes facilitate the movement of water in and out of cells, ensuring optimal hydration. Imbalances can lead to serious health issues, including muscle weakness, cramping, and cardiovascular problems. Therefore, adequate intake through diet or supplements is vital for supporting metabolic processes and maintaining overall health and well-being.
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