6 Tips To Prevent Hair Loss
To prevent hair loss, maintain a balanced diet rich in vitamins and minerals, particularly biotin, iron, and zinc. Incorporate regular exercise to improve circulation and reduce stress, a known factor in hair loss. Avoid harsh styling techniques and minimize the use of heat tools. Gently brush your hair to prevent breakage, and consider using a mild shampoo and conditioner. Stay hydrated and practice good scalp hygiene. Regularly consult with a dermatologist for early intervention and consider supplements if necessary. Manage stress through relaxation techniques such as yoga or meditation, as emotional well-being can impact hair health.