What is Dietary Fat?

What is Dietary Fat?

Dietary fats are essential for nutrient absorption, hormone production, heart health, and brain function, making them a crucial part of a balanced diet.

Fat is a major source of energy and aids your body in absorbing vitamins. It's important for proper growth, development and keeping you healthy. Fat provides taste to foods and helps you feel full. Fats are an especially important source of calories and nutrients for infants and toddlers.Dietary fat also plays a major role in your cholesterol levels. But not all fats are the same. You should try to avoid;

 

Saturated fats such as butter, solid shortening, lard and fatback.

Trans fats, found in vegetable shortenings, some margarines, crackers, cookies, snack foods and other foods made with or fried in partially hydrogenated oils.

Hydrogenated fats (trans fats) are unhealthy because they have been chemically restructured to prevent breakdown and spoilage. While this process is good for the food industry and the shelf life of foods, the body can't break trans fats down either. The result is excess unnatural fats floating in the bloodstream clogging arteries and damaging blood vessel linings. Eliminate trans fats for a healthy cardiovascular system.

Try to replace them with healthy fat such nuts, seeds, fish and vegetable oil (olive oil, canola oil, sunflower oil, soy oil, corn oil). Of course, eating too much fat will put on the pounds.

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