Protein Rich Beans🫘

Protein Rich Beans (1 Cup, Cooked)

Beans are a powerhouse of nutrition, offering numerous health benefits. They are an excellent source of plant-based protein, making them a vital food for vegetarians and meat-eaters alike. High in fiber, beans promote digestive health and help regulate blood sugar levels, reducing the risk of diabetes. Rich in vitamins, minerals, and antioxidants, they support heart health and can aid in weight management by providing satiety. Additionally, beans are versatile and can be easily incorporated into various dishes, enhancing flavor and texture. By including beans in your diet, you can improve your overall health while enjoying delicious, satisfying meals.

Lentils: 18g (1 Cup, Cooked)

White Beans: 17g (1 Cup, Cooked)

Black Beans: 15g (1 Cup, Cooked)

Green Peas: 9g (1 Cup, Cooked)

Lima Beans: 15g (1 Cup, Cooked)

Black Eyed Peas: 14g (1 Cup, Cooked)

Pinto Beans: 14g (1 Cups, Cooked)

Kidney Beans: 15g (1 Cup, Cooked)

Split Peas: 16g (1 Cup, Cooked)

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