Top 30 Healthy Fat Foods

Top 30 Healthy Fat Foods

Healthy fats are essential for overall health and proper body function. They support heart and brain health, help absorb fat-soluble vitamins, reduce inflammation, provide lasting energy, and play an important role in hormone production and cell structure when consumed in moderation.Healthy fats are essential for overall health. They support cardiovascular health, enhance brain function, and aid in nutrient absorption and hormonal balance. Here are some foods that are rich in healthy fats:1. Dark Chocolate: Dark chocolate typically contains about 30-50% fat, mainly from cocoa butter, which includes healthy fats like oleic acid. Pairing it with nuts or avocados enhances its nutritious profile and flavor.

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