Top Foods for Healthy and Strong teeth

Top Foods for Healthy and Strong Teeth

A healthy diet rich in vitamins, minerals, and calcium promotes strong teeth and gums, reduces decay, and supports overall oral health for a beautiful smile.Maintaining healthy teeth involves a balanced diet rich in specific nutrients that support oral health. Here are some of the top nutrients for healthy teeth:

1. Calcium: - Role: Essential for building and maintaining strong bones and teeth. - Sources: Dairy products (milk, cheese, yogurt), leafy green vegetables (kale, broccoli), almonds, and fortified foods.CLICK Below to Continue:

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