10 Tips For A Better Sleep

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10 Tips For A Better Sleep

A good night’s sleep is vital for physical and mental health, enhancing memory, mood, and immune function. It promotes overall well-being and daily productivity.1. Maintain a Constant Daily Schedule.

2. Reduce Caffeine Intake.

3. Don't Go To Bed On A Full Stomach.

4. Don't Go to Bed on an Empty Stomach.

5. Keep Your Bedroom Dark and Quiet.

6. Turn off the Computer or Television.

7. Engage in Regular Exercise.

8. Invest in a comfortable Mattress, Pillow and Bedding.

9. Limit Beverage Consumption Before Bed.

10. Go to sleep and wake up using your internal clock.

 

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