7 Ways To Prevent Depression

7 Ways To Prevent Depression

Depression is caused by genetics, brain chemistry, stress, trauma, or lifestyle factors, leading to persistent sadness, low energy, and reduced mental well-being.1. Sleep is a vital part of preventing depression: Balance your life with enough rest and exercise everyday. Most people require seven to eight hours of sleep per day.

2. Keep some regularity in your life: Organize your activities so they can come at expected and regular times. If your weekly, daily or monthly routine is set, then your body has time to get use to the activities. This will lead to a reduced chance for depression to set in.CLICK Below to Continue:

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