8 Benefits of Chickpea

8 Benefits of Chickpeas (Garbanzos)

Chickpeas are protein- and fiber-rich legumes that support digestion, boost heart health, stabilize blood sugar, and provide a nutrient-dense addition to any diet.1. Fiber Advantage: Like other beans, Chickpeas, are rich in both soluble and insoluble dietary fiber. Soluble fiber forms a gel-like substance in the digestive tract that traps bile (which contains cholesterol) and transport it out of the body. Research studies have shown that insoluble fiber not only helps to increase stool bulk and prevent constipation, but also helps prevent digestive disorders.

2. Protein for Vegetarians: Chickpeas are a good source of protein. Combined with a whole grain such as whole-wheat protein, they provide the amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.CLICK Below to Continue:

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