Cigarette Smoke And Vitamin C
Cigarette smoke is known to generate free radicals, which can lead to oxidative stress and damage cells. This oxidative stress depletes essential nutrients, particularly vitamin C, a vital antioxidant. Vitamin C plays a crucial role in protecting cells from oxidative damage and supports the immune system. Smokers often have lower levels of vitamin C due to increased metabolic demand and poor absorption. Consequently, their risk of vitamin C deficiency is higher, which can exacerbate health issues related to smoking. Incorporating vitamin C-rich foods or supplements may help mitigate some negative effects of smoking, though quitting remains the most effective strategy for health improvement.
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