Facts About Calcium

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Facts About Calcium?

Calcium is crucial for strong bones and teeth, muscle function, and nerve transmission. Adequate intake helps prevent osteoporosis and supports overall health. Your body needs calcium to help muscles and blood vessels contract and expand, to secrete hormones and enzymes and to send messages through the nervous system.

It is important to get plenty of calcium in the foods you eat. Foods rich in calcium include diary products such as milk, cheese and yogurt, and leafy, green vegetables. CLICK Below to Continue:

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