Excess Alcohol & Calcium Absorption

Excessive alcohol consumption can negatively impact calcium absorption in the body. Alcohol interferes with the intestinal absorption of calcium, reducing the bioavailability of this essential mineral. Additionally, heavy drinking can impair the liver's ability to produce vitamin D, which is crucial for calcium metabolism and bone health. Prolonged alcohol use may also lead to hormonal imbalances that affect calcium levels, increasing the risk of osteoporosis and fractures. Maintaining moderate alcohol intake is important for optimal calcium absorption and overall bone health, emphasizing the need for awareness of alcohol's effects on nutrition.

Excessive alcohol consumption can negatively impact calcium absorption in the body. Alcohol interferes with the intestinal absorption of calcium, reducing the bioavailability of this essential mineral. Additionally, heavy drinking can impair the liver’s ability to produce vitamin D, which is crucial for calcium metabolism and bone health. Prolonged alcohol use may also lead to hormonal imbalances that affect calcium levels, increasing the risk of osteoporosis and fractures. Maintaining moderate alcohol intake is important for optimal calcium absorption and overall bone health, emphasizing the need for awareness of alcohol’s effects on nutrition.

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