Fiber Rich Legume, Nuts & Seeds

Fiber Rich Legume, Nuts and Seeds www.myhealthfuldiet.com

High-fiber legumes, nuts, and seeds improve digestive health, regulate blood sugar, and support heart health. They’re nutrient-dense, promoting satiety and weight management.Almond Nuts 1 ounce (23 nuts) 3.5g

Lima Beans (1 Cup, Cooked) 13.2gCLICK Below to Continue:

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