Fiber Rich Vegetables

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Fiber Rich Vegetables

High-fiber vegetables support digestive health, regulate blood sugar, and promote satiety. They are nutrient-dense, aid in weight management, and enhance overall wellness.Sweet Corn (1 Cup) 4g

Broccoli (1 Cup, Boiled) 5.1g

Artichoke (1 Medium, Cooked) 10.3g

Carrot (1 Medium, Raw) 1.7 g

Potato (1 Small with Skin, Baked) 3g

Turnip Greens (1 Cup, Boiled) 5g

Brussels Sprouts (1 Cup, Cooked) 4.1g

Tomato paste (1/4 Cup) 2.7 g

Green peas (1 Cup, Cooked) 8.8g

 

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