Protein Rich Grains🌾

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Protein Rich Grains www.myhealthfuldiet.com

Protein-rich grains provide essential nutrients, support muscle growth, and enhance satiety. They stabilize blood sugar and contribute to overall health and well-being.Triticale Grain (1 Cup) 25g

Millet (1 Cup) 8.4g

Oat, Bran (1 Сир) 7g

Quinoa (1 Cup) 5g

Brown Rice (1 Cup)5g

Spelt (1 Cup) 5g

Barley (1 Cup) 5g

Buckwheat (1 Cup) 6g

Wild Rice (1 Сир) 7g

 

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