Protein Rich Nuts and Seeds

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Protein Rich Nuts and Seeds

Protein-rich nuts and seeds support muscle health, provide healthy fats, and boost satiety. They are nutrient-dense, promote heart health, and enhance overall nutrition.Hemp Seed (1 ounce) 9g

Peanuts (Dry Roasted, 1 ounce) 6.9g

Almond Nuts (1 ounce) 6g

Pistachios Nuts (Dry Roasted, 1 ounce) 6g

Sunflower Seed (Dry Roasted, 1 ounce) 5.5g

Flax Seed (1 ounce) 5.2g

Sesame Seed (1 ounce) 4.8g

Chia seeds (1 ounce, 2 Tblsp) 4.7g

Pumpkin Seed (1 ounce) 8.5g

 

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