Tips for a Healthy Body Weight

Tips for a Healthy Body Weight

Maintaining a healthy body weight is crucial for overall wellness, reducing disease risks, boosting energy, and enhancing mental health, leading to a better quality of life.If you are overweight, you are not alone. Sixty-six percent of adults in the U.S. are overweight or obese. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.

Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat must equal the energy you burn. To lose weight, you must use more calories than you eat. A weight-control strategy might include

Weight Control Tip 1: Choosing low-fat, low-calorie foods.

Weight Control Tip 2: Eating smaller portions.

Weight Control Tip 3: Drinking water instead of sugary drinks.

Weight Control Tip 4: Being physically active.

 

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