Vitamin C, also known as ascorbic acid, plays a crucial role in the body’s response to stress. It is essential for the synthesis of cortisol, a hormone that helps manage stress. During stressful situations, the body’s demand for vitamin C increases, as it is vital for the production of neurotransmitters and the maintenance of optimal immune function. Deficiencies in vitamin C may impair stress resilience and contribute to increased anxiety and depression. Incorporating vitamin C-rich foods, such as citrus fruits, strawberries, and bell peppers, can support the body’s ability to cope with stress and promote overall mental health.

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