What is A Vegetarian Diet?

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What is A Vegetarian Diet?

A vegetarian diet offers health benefits, reduces disease risk, supports sustainability, and promotes animal welfare, making it an appealing lifestyle choice. A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet. Instead, vegetarian eating patterns usually fall into the following groups:

The vegan diet: Excludes all meat and animal products.

The lacto vegetarian diet: Includes plant foods plus dairy products.

The lacto-ovo vegetarian diet: Includes both dairy products and eggs.

People who follow vegetarian diets can get all the nutrients they need. However, they must be careful to eat a wide variety of foods to meet their nutritional needs.

 

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