Stop Eating Before Bedtime

Eating before bedtime can disrupt your sleep and lead to digestive issues. Consuming food close to sleep increases the risk of heartburn and can affect the body's ability to enter a restful state. It's advisable to have your last meal at least two to three hours before sleeping to allow for proper digestion. Opt for lighter meals if you must eat closer to bedtime, favoring items that are easier to digest, such as fruits or yogurt. Establishing this habit not only enhances sleep quality but can also support weight management and overall health. Prioritize your well-being by fostering healthier nightly routines.

Eating before bedtime can disrupt your sleep and lead to digestive issues. Consuming food close to sleep increases the risk of heartburn and can affect the body’s ability to enter a restful state. It’s advisable to have your last meal at least two to three hours before sleeping to allow for proper digestion. Opt for lighter meals if you must eat closer to bedtime, favoring items that are easier to digest, such as fruits or yogurt. Establishing this habit not only enhances sleep quality but can also support weight management and overall health. Prioritize your well-being by fostering healthier nightly routines.

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