Iron-Rich Foods

Iron-Rich Foods: To reap these benefits, consider incorporating the following iron-rich foods into your diet: - Red Meat (beef, lamb) - Poultry (chicken, turkey) - Seafood (oysters, clams, sardines) - Legumes (lentils, chickpeas, beans) - Leafy Greens(spinach, kale) - Tofu and Tempeh - Nuts and Seeds ( pumpkin seeds, cashews) - Whole Grains (quinoa, fortified cereals) - Dried Fruits (apricots, raisins)



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