Top 21 Foods High in Potassium
Potassium is an essential mineral and electrolyte crucial for various bodily functions. It helps regulate fluid balance, muscle contractions, and nerve signals. Adequate potassium levels contribute to maintaining healthy blood pressure by counteracting the effects of sodium. It plays a vital role in cellular function, ensuring proper nutrient transport and waste removal. Additionally, potassium supports heart health by preventing arrhythmias and reducing the risk of stroke. It is also involved in metabolic processes and helps maintain bone health. A balanced intake of potassium through foods like bananas, oranges, and leafy greens is vital for overall health and well-being.
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