Top Foods and Tips for Healthy Hair

Top Foods and tips for Healthy Hair

A healthy diet rich in vitamins, minerals, and proteins nourishes hair follicles, promotes growth, and reduces hair loss, leading to strong and vibrant hair.Maintaining healthy hair requires a balanced diet rich in specific nutrients. Here are some of the top nutrients that contribute to hair health, along with their sources and benefits:

1. Protein - Importance: Hair is primarily made of a protein called keratin. Adequate protein intake supports hair structure and growth. - Sources: Eggs, lean meats, fish, dairy products, beans, nuts, and legumes.CLICK Below to Continue:

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