7 Fruits To Try this Summer

7 Fruits to Try This Summer

Eating fruit is vital for health, providing essential vitamins, minerals, and fiber. It boosts immunity, aids digestion, and supports overall well-being.1. Apricots Apricots are rich in potassium and magnesium supplying stamina. They contain vitamin c, iron, and beta carotene. They are fairly firm with bright orange color. To be eaten when ripe. Unripe fruit can be stored for up to 2 days or so at room temperature before eating. Keeping them in the fridge will make them last a bit longer. Rinse and wash apricots before eating.

2. Strawberries. Buy sweet smelling strawberries that are red in colour without any white or green spots. Strawberries are full of vitamin C, potassium, sodium and iron as well as being low in calories. Strawberries can be frozen up to twelve months whole or sliced, with or without sugar. Do not remove the stem of fruit while storing it in the fridge. Before eating, rinse gently under cold running water.CLICK Below to Continue:

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