7 Facts About Vitamin K

7 Facts About Vitamin K

Vitamin K is crucial for blood clotting, bone health, and cardiovascular function. It supports overall wellness and helps prevent excessive bleeding and fractures.1. The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.

2. There are three different forms of the K vitamin. The first variant of the K vitamin is vitamin K1 (also known as phylloquinone). This is the form of the K vitamin that is found in plant foods. The second form of the K vitamin is the vitamin K2, (or menaquinone). This type of the K vitamin is formed by friendly bacteria in the intestines. Thirdly, there is vitamin K3 (also known as menadione) and is actually an artificial form of the K vitamin. All three of these types of K vitamin end up in the liver where it is used to create the blood clotting substances.CLICK Below to Continue:

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