Calories & Fat loss
To lose fat, you generally need to create a calorie deficit, burning more calories than you consume. A common guideline is that a deficit of approximately 3,500 calories results in about one pound of fat loss. However, to achieve sustainable weight loss, aim for a deficit of 500 to 1,000 calories per day, leading to a loss of about 1 to 2 pounds per week. Individual requirements vary based on factors like age, sex, weight, height, and activity level, so consider consulting a healthcare or nutrition professional for personalized guidance tailored to your needs.
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