10 Facts about Calcium
Calcium is vital for bone health, nerve function, and muscle contraction. Adults should aim for 1,000 mg daily. Sources include dairy, leafy greens, and fortified foods.
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Calcium is vital for bone health, nerve function, and muscle contraction. Adults should aim for 1,000 mg daily. Sources include dairy, leafy greens, and fortified foods.
Click “START” Below to Learn more: