Consider Walking Barefoot To Maximize Health

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which of these is cardiovascular exercise?

A. Weight Lifting

B. Walking

C. I don’t know

2 / 10

2) What nutrients can the body live only a few days without?

A. Fruits

B. Water

C. Vegetables

D. Nuts & seed

E. I don’t know

3 / 10

3) What is the main reason for eating a wide variety of foods?

A. I don’t know

B. To keep you from getting bored with your diet

C. To help improve physical fitness

D. To learn the food label

E. To provide all the nutrients you need

4 / 10

4) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 7000

B. 3500

C. I don’t know

D. 1000

E. 500

5 / 10

5) The amount of energy the body gets from food is measured in

A. Protein

B. I don’t know

C. Diet

D. Calories

E. Metabolism

6 / 10

6) Which drink provides the most complete nourishment?

A. I don’t know

B. 1% milk

C. Water

D. Fruit

E. Orange juice

7 / 10

7) What’s the most important meal of the day?

A. Breakfast

B. I don’t know

C. Dinner

D. Lunch

8 / 10

8) It is best to lose:

A. 1/2 to 1 pound a week

B. 50 pounds a week

C. 5 pounds a week

D. I don’t know

E. 10 pounds a week

9 / 10

9) Which of the following nutrients provides energy to the body?

A. Carbohydrate

B. Water

C. Minerals

D. Vitamins

E. I don’t know

10 / 10

10) You can lose weight by only performing weight training?

A. I don’t know

B. False

C. True

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Diet, Health and Wellness Community to Get Your Quiz Result

“MyHealthfulDiet.Com” offers expert-designed nutrition tips to support healthy eating and overall wellness through balanced, science-backed dietary guidance. If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. We will keep you updated with our Free Weekly Diet, Health and Wellness Updates.

Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.