Top 36 Iron Rich Foods: Introduction

Iron plays a crucial role in transporting oxygen throughout the body, supporting energy levels, immune function, and cognitive health. It helps prevent anemia, aids in muscle function, enhances athletic performance, and contributes to overall well-being and vitality when consumed adequately. There are two types of dietary iron: heme and non-heme. Here's a list of some of the top iron-rich foods from both categories:

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