Corn Benefits: (4/7)

4. Antioxidant Properties of Corn: According to studies carried out at Cornell University, corn is a rich source of antioxidants which fight the cancer causing free radicals. In fact, cooking increases the antioxidants in sweet corn. Corn is a rich source of a phenolic compound ferulic acid, an anti- cancer agent which has been shown to be effective in fighting tumors in breast cancer and liver cancer. Anthocyanin found in purple corn also act as scavengers of cancer-causing free radicals.

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