Chia Seed Benefit: (5/9)

5. Supports Bone Health: Due to their high calcium, phosphorus, magnesium, and protein content, chia seeds can contribute to improved bone health. Calcium is essential for maintaining bone density and preventing osteoporosis.

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5) What nutrients can the body live only a few days without?

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6) The amount of energy the body gets from food is measured in

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7) Which of these is cardiovascular exercise?

8 / 10

8) Which of the following nutrients provides energy to the body?

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