Almonds Benefit: (10/14)

10. Babies who have lactose intolerance, can be given a mixture of powdered almonds mixed with warm water, which provides as much if not more nutrition as milk.

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Diet and Fitness Quiz

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1 / 10

1) Which of these is cardiovascular exercise?

2 / 10

2) What is the main reason for eating a wide variety of foods?

3 / 10

3) The amount of energy the body gets from food is measured in

4 / 10

4) Which of the following nutrients provides energy to the body?

5 / 10

5) Which drink provides the most complete nourishment?

6 / 10

6) To lose a pound of fat, how many more calories do you have to burn than take in?

7 / 10

7) What’s the most important meal of the day?

8 / 10

8) You can lose weight by only performing weight training?

9 / 10

9) It is best to lose:

10 / 10

10) What nutrients can the body live only a few days without?

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