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4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) The amount of energy the body gets from food is measured in

A. Protein

B. Metabolism

C. Diet

D. I don’t know

E. Calories

2 / 10

2) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 500

B. 1000

C. I don’t know

D. 7000

E. 3500

3 / 10

3) What’s the most important meal of the day?

A. Breakfast

B. I don’t know

C. Dinner

D. Lunch

4 / 10

4) What is the main reason for eating a wide variety of foods?

A. To learn the food label

B. To keep you from getting bored with your diet

C. I don’t know

D. To help improve physical fitness

E. To provide all the nutrients you need

5 / 10

5) It is best to lose:

A. 5 pounds a week

B. 10 pounds a week

C. I don’t know

D. 1/2 to 1 pound a week

E. 50 pounds a week

6 / 10

6) Which drink provides the most complete nourishment?

A. Orange juice

B. Fruit

C. 1% milk

D. Water

E. I don’t know

7 / 10

7) You can lose weight by only performing weight training?

A. False

B. I don’t know

C. True

8 / 10

8) What nutrients can the body live only a few days without?

A. Vegetables

B. I don’t know

C. Water

D. Fruits

E. Nuts & seed

9 / 10

9) Which of the following nutrients provides energy to the body?

A. Carbohydrate

B. Vitamins

C. I don’t know

D. Water

E. Minerals

10 / 10

10) Which of these is cardiovascular exercise?

A. I don’t know

B. Walking

C. Weight Lifting

You’ve Completed The Quiz!

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The average score is 81%

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4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) What nutrients can the body live only a few days without?

A. Vegetables

B. Water

C. I don’t know

D. Nuts & seed

E. Fruits

2 / 10

2) What’s the most important meal of the day?

A. I don’t know

B. Lunch

C. Breakfast

D. Dinner

3 / 10

3) The amount of energy the body gets from food is measured in

A. Protein

B. Calories

C. I don’t know

D. Metabolism

E. Diet

4 / 10

4) You can lose weight by only performing weight training?

A. True

B. I don’t know

C. False

5 / 10

5) To lose a pound of fat, how many more calories do you have to burn than take in?

A. I don’t know

B. 500

C. 1000

D. 7000

E. 3500

6 / 10

6) Which drink provides the most complete nourishment?

A. Water

B. Orange juice

C. I don’t know

D. Fruit

E. 1% milk

7 / 10

7) Which of these is cardiovascular exercise?

A. I don’t know

B. Walking

C. Weight Lifting

8 / 10

8) Which of the following nutrients provides energy to the body?

A. Water

B. Minerals

C. Vitamins

D. I don’t know

E. Carbohydrate

9 / 10

9) What is the main reason for eating a wide variety of foods?

A. To help improve physical fitness

B. To learn the food label

C. To provide all the nutrients you need

D. To keep you from getting bored with your diet

E. I don’t know

10 / 10

10) It is best to lose:

A. 50 pounds a week

B. 10 pounds a week

C. I don’t know

D. 1/2 to 1 pound a week

E. 5 pounds a week

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Diet, Health and Wellness Community to Get Your Quiz Result

Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.

We won't spam your inbox and you can unsubscribe anytime.

Enter Your Name, Email and Country Below to Unlock Your Quiz Result and Join our Free Community:

NameEmailCountry

Your score is

The average score is 81%